Rugby and football athletes don't train like everyone else — they can't afford to. Echelon1 builds contact-ready performance through LTAD-based programming, delivered in-person and through the Train Heroic app.
Every athlete in the Echelon1 program is held to three non-negotiable standards — because we're not just building better athletes, we're building better people.
For your teammates, your coaches, and yourself. Respect is the foundation everything else is built on.
Maximum effort is non-negotiable. The game rewards those who refuse to give less than everything.
Own your development. Own your actions. The athletes who take ownership are the ones who change their lives.
20+ years of training. NASM-PES, CPPS I & II, RPR Level I, and Signal 6 certified. Former D1 college football player. Former high school football coach. That's not a bio, that's a track record. Every Echelon1 program is built on that foundation.
Coaching high school football made one thing clear — developing young athletes isn't just about winning games. It's about building the confidence, character, and habits that carry long after the final whistle.
Every package is built around Long-Term Athletic Development. Choose the frequency that fits your schedule — we'll handle the rest.
Full S&C programming delivered through Train Heroic. Train anywhere, on your schedule, with a program built for contact sport athletes.
Remote programming as your foundation with scheduled in-person sessions for technique, assessment, and accountability.
On-field speed and movement sessions for teams and programs. Expose your athletes to elite S&C methodology in a single session.
The perfect entry point. One dedicated session per week to build movement patterns, strength habits, and athletic foundations.
Twice-weekly sessions accelerate your development — more volume, more feedback, faster results on the field.
Three sessions per week is the sweet spot for serious contact sport athletes committed to measurable performance gains.
Maximum frequency for athletes who are all-in. Four sessions per week for total athletic transformation and peak performance.
Pricing is personalized to your goals and schedule. Fill out the form below and we'll find the right fit together.
See If You QualifyA complete strength & conditioning program built for rugby and contact sport athletes. The same foundational work every Echelon1 athlete builds on, yours free.